After 30, women lose about 5 pounds of muscle a decade, causing them to burn about 70 fewer calories a day — enough to add 7 pounds of fat a year.
I can so confirm this! It’s a fact! And you don’t get to choose where the fat is deposited. Since I turned 30 – it’s all been heading for the ass.
All SEVEN POUNDS OF FAT! IN TWO MONTHS!
It feels like it’s been waiting for the past 30 years – and has decided to hit me – with all SEVEN POUNDS of it! IN ONE GO!